Picture the scene you're at a party trying to
be glamorous, sexy and confident…now imagine trying to do this in a bikini!
Sound daunting? Well this was my predicament when invited to a friends Hen Do in Ibiza, I had a month to get beach
body ready….
STEP 1: EXERCISE
Yoga is already a daily activity for me, it
is brilliant for toning and strengthening everything, no one realises how strong you can get from doing yoga. I swear by my local Fierce Grace Studio in Primrose Hill…hardcore yoga!
Fierce Grace yoga class |
Spinning is a recent addition to my get skinny quick regime and I can’t recommend these classes highly enough. I first tried out spinning at Soulcycle in LA, disco on a bike, wow! I was beyond excitement a couple of months ago when I discovered Psycle! This is a carefully choreographed full body work out on a bicycle. The founder, Tim Weeks, not only works you to your limit but also introduces you to new music. I LOVE THIS!
Psycle lobby |
Psycle class |
STEP 2: PREPARE TO BARE
A good skincare regime becomes more and
more important the older you get and the body should not be neglected in this! A
beauty tip a friend gave me once was....Body brushing, hurts like hell but
worth it for very soft skin. When you reach 50 you definitely need Goe Oil to
keep the crepey skin at bay! Suffer it, it’s worth it!
Goe Oil and body brush |
STEP 4: WHAT TO WEAR?
Melissa Odabash is the goddess of swimwear, I buy one of her pieces every season and
they wear so well! My
top tip when buying a swimwear is buy it when you come back! That way you have a tan and everything looks fab! I always go for a triangle bikini, I find this is the best
shape for me as it balances my sporty shoulders and my small tits. For
the curvier lady Melissa Odabash one pieces are great, my fave is the
Ischia swimsuit featuring heavy ruching to hide any wobbly bits and a triangle
in the middle to slim and elongate the torso.
Melissa Odabash, Miami triangle bikini - top £90, bottoms £90 |
Melissa Odabash, Ischia halterneck swimsuit, £186 |
The
icing on the cake in your beach body arsenal is the cover-up. Playsuits are always fun in the sun, this one by Velvet is in my overnight bag for Ibiza! For
something with a bit more coverage try One Season's cotton beach toga. It has a Grecian feel and a flattering
empire line tie.
Velvet, Bielle tie-dye playsuit, £175 |
One Season, Beach toga, £135 |
STEP 4: TAKE TO THE BEACH!
Remember, carry yourself with confidence! If you feel confident you will look it too, and nothing is more sexy than confidence!
Remember, carry yourself with confidence! If you feel confident you will look it too, and nothing is more sexy than confidence!