The Beach Party Invite

Picture the scene you're at a party trying to be glamorous, sexy and confident…now imagine trying to do this in a bikini! Sound daunting? Well this was my predicament when invited to a friends Hen Do in Ibiza, I had a month to get beach body ready….

STEP 1: EXERCISE

Yoga is already a daily activity for me, it is brilliant for toning and strengthening everything, no one realises how strong you can get from doing yoga. I swear by my local Fierce Grace Studio in Primrose Hill…hardcore yoga!

Fierce Grace yoga class

Spinning is a recent addition to my get skinny quick regime and I can’t recommend these classes highly enough. I first tried out spinning at Soulcycle in LA, disco on a bike, wow! I was beyond excitement a couple of months ago when I discovered Psycle! This is a carefully choreographed full body work out on a bicycle. The founder, Tim Weeks, not only works you to your limit but also introduces you to new music. I LOVE THIS!

Psycle lobby

Psycle class

STEP 2: PREPARE TO BARE

A good skincare regime becomes more and more important the older you get and the body should not be neglected in this! A beauty tip a friend gave me once was....Body brushing, hurts like hell but worth it for very soft skin. When you reach 50 you definitely need Goe Oil to keep the crepey skin at bay! Suffer it, it’s worth it!

Goe Oil and body brush

A good fake tan will give you the confidence of a week in the sun on the first day of your holiday. A manicure and pedicure are essential for on beach glamour, go for shellac on the toes, it lasts for 3 weeks without chipping. I recommend choosing a pale pink, it will go with anything and enhance your bronzed bod. I get all of my beauty treatments done by Rachel (07841408589), a fab, london based travelling beautician, which is great when you are time poor! She will even pop a tent up in your bedroom to spray tan you!

STEP 4: WHAT TO WEAR? 

Melissa Odabash is the goddess of swimwear, I buy one of her pieces every season and they wear so well! My top tip when buying a swimwear is buy it when you come back! That way you have a tan and everything looks fab! I always go for a triangle bikini, I find this is the best shape for me as it balances my sporty shoulders and my small tits. For the curvier lady Melissa Odabash one pieces are great, my fave is the Ischia swimsuit featuring heavy ruching to hide any wobbly bits and a triangle in the middle to slim and elongate the torso.

Melissa Odabash, Miami triangle bikini - top £90, bottoms £90

Melissa Odabash, Ischia halterneck swimsuit, £186

The icing on the cake in your beach body arsenal is the cover-up. Playsuits are always fun in the sun, this one by Velvet is in my overnight bag for Ibiza! For something with a bit more coverage try One Season's cotton beach toga.  It has a Grecian feel and a flattering empire line tie. 

Velvet, Bielle tie-dye playsuit, £175

One Season, Beach toga, £135

STEP 4: TAKE TO THE BEACH!

Remember, carry yourself with confidence! If you feel confident you will look it too, and nothing is more sexy than confidence!